Pros: Organic and free from harmful ingredients. Softens and hydrates skin. Cons: Glass bottl
Rudolph Care: Acai Body Lotion
One of my favourite breakfasts aside from porridge…mainly because it looks pretty rather than the health benefits. Blend all of this up and sprinkle it with some pumpkin and sunflower seeds: 1/2 Banana Sprinkle of Oats 2 Tbsp Organic Acai Berry Powder 1 Cup Mixed Frozen Berries 1/2 Cup Frozen Mango 1/2 Cup Almond Milk Enjoy!
15.05.15 Breakfast Hour
In 10 days, two of my amazing friends from New York are coming to visit San Diego. They’re staying for 5 days and the only real plan is to bask on the sunny beach…on Memorial Day Weekend….surrounded by fit, tanned San Diego bodies…in almost non-existent bikinis. So I have 10 days to loose 5 pounds and gain 6 abs. I’m not sure if this will work, but I’m starting a crash course Paleo diet. Step 1, stop dreaming about Sicilian Pizza. Step 2, throw out the Tortilla Chips. And Step 3, don’t accidentally eat like 20 of the tiny Trader Joe’s Chocolate Chip Cookies for breakfast. Now that those basics are out of the way, the next few posts will be chronicling what I’m eating these hellish…I mean healthy…next 10 days, and how I’m feeling while eating like a bread/cheese/sugar deprived psychopath. Day 1: I’m starving and I want to eat a whole loaf of bread, a Pecan Pie, and about 2 pounds of Mozzarella Cheese. But seriously, I swapped out my normal snack of Pretzel Sticks for some mixed Nuts and dried Cranberries and I had a Spinach and Fruit smoothie for lunch. I would sell my soul for some Pizza right now. I mean…things are going great… Day 2: To take my mind off Cheese and Bread, I made a super healthy fruit filled smoothie bowl. In a blender, combine 1 cup of Organic Spinach, 1/4 cup of Organic Blueberries, 1/4 cup Organic Blackberries, 1 teaspoon Chia Seeds, 1 teaspoon Flaxseed, 1/2 cup water, 1/2 cup Coconut Milk, 1/2 cup Acai Roots Sorbet, and 1/4 cup diced Mango. Blend until fully mixed. Serve in a glass or in a bowl garnished with more fresh fruit like Mango and Kiwi.
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