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Superfoods: to eat or not to eat

Some time ago I attended a workshop to cook with superfoods. It was a great experience, and I was totally hooked on the incredible benefits of superfoods. Is this belief justified and are these specialty foods and powders worth the money? What are superfoods? There is no official definition for a superfood. Neither are there standard criteria or certified lists. It is a term that was invented by marketers, not nutritionists or scientists. Usually, a superfood is described as a naturally nutrient-rich food considered to be especially beneficial to your health and well-being. Here is a pretty extensive list of superfoods . Marketing of superfoods It seems that exotic foods attract greater attention (goji berries, acai berries, pomegranate, chia seed, and cocoa) than more accustomed and everyday products (olive oil, fat fish, garlic, homegrown berries, strawberries, and broccoli). The more exotic recommended products are, the greater the miracle effects seem to be attributed to them. They are expensive and exclusive. This marketing position makes people believe that more standard and cheaper products are less healthy in comparison. Scientific research on superfoods Active supporters recommend superfoods as miracle food with various health benefits. Going from “detoxing”, “improving resistance” to “slowing down aging” and “preventing cardiovascular disease”. Most of the time these claims are based on intuition or personal experience. Although there has been some scientific research to prove the benefits of superfoods, the results are still vague and ill-founded. Well then, how should we go about superfoods? First, give your current eating habits some serious thought. Do you eat at least three portions of vegetables per day? Are you on a healthy diet with enough nutrients? If the answer to one of these questions is no, then there is no use to stuff yourself with superfoods. A healthy daily routine is essential before you can benefit from additional nutrient efforts. Let’s say a super diet is more important than super foods. Eating one or two superfoods in addition to an unhealthy diet will only give a false sense of security, nothing more, and nothing less. Also, eating loads of superfoods can do more harm than good. High doses of some nutrients can be a risk to your health or can disrupt absorption of other essential nutrients. The key here is to find a good balance. If you want to add specific nutrients to your diet, first look into more familiar, homegrown nutrient-rich foods. Superfoods could be a good addition to a healthy and balanced diet although there is no scientific proof that supports the claims made about superfoods. In case you have not come that far yet, unfortunately, there is no single food that can make up for bad eating habits or can serve as a miracle cure for your dietary problems.

Introducing Acai, Blueberry, Cranberry and Goji: 4 Superfood Berries

http://www.youtube.com/v/WB75iViVKYk?version=3&f=videos&app=youtube_gdata You can view the cartoon infographic this short video is based on right here – http://www.rawfoodonline.co.uk/2012/08/infographic-superfood-berries.html – It goes into more detail about acai,…

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Introducing Acai, Blueberry, Cranberry and Goji: 4 Superfood Berries

My Daily Choice Products| BOOST| PEAK| SHIELD| MyDailyChoice Review

http://www.youtube.com/v/Tv7psguX_xc?version=3&f=videos&app=youtube_gdata MyDailyChoice WEBSITE http://www.mydailychoice.com/healthywealthyhappy ================================================ Boost, Peak and Shield These products contain a variety of …

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My Daily Choice Products| BOOST| PEAK| SHIELD| MyDailyChoice Review

Momentum | Monavie Australia

http://www.youtube.com/v/-xtFdVufmc0?version=3&f=videos&app=youtube_gdata Check out my website: http://www.monovee.com Network Marketing is the perfect business. No capital, no risk, no experience needed and it’s recession-proof. PERFECT. Join my Monavie team…

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Momentum | Monavie Australia

Upline Abe Product Presentation (church of Sta Ana, Pampanga)

http://www.youtube.com/v/-NTUPPm-ImQ?version=3&f=videos&app=youtube_gdata JOIN MY TEAM ONLY!!! BECAUSE WE ARE THE MOST ACTIVE and WE ARE THE BEST IN ALL TEAM. WE ARE ELITE. WE WILL COMMIT OURSELVES TO MAKE YOU SUCCESSFUL OUR …

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Upline Abe Product Presentation (church of Sta Ana, Pampanga)

UPLINE Abe OPP

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UPLINE Abe OPP

No money si Juan

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No money si Juan

Health Benefits of Acai Berry FREE TRIAL

http://www.youtube.com/v/ixee8UuzQTA?version=3&f=videos&app=youtube_gdata free trial http://mhlnk.com/F71E96EF Acai Berry Affiliate Program – Harvested by Brazilians for hundreds of years as a food staple and for their rejuvenating…

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Health Benefits of Acai Berry FREE TRIAL

The Monavie Story | Monavie Australia

http://www.youtube.com/v/EIzXwGaOvTs?version=3&f=videos&app=youtube_gdata Check out my website: http://www.monovee.com Network Marketing is the perfect business. No capital, no risk, no experience needed and it’s recession-proof. P…

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The Monavie Story | Monavie Australia

GOJI BERRY IN INDIA CALL 9892184763 (fresh Goji)

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GOJI BERRY IN INDIA CALL 9892184763 (fresh Goji)

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