Some time ago I attended a workshop to cook with superfoods. It was a great experience, and I was totally hooked on the incredible benefits of superfoods. Is this belief justified and are these specialty foods and powders worth the money? What are superfoods? There is no official definition for a superfood. Neither are there standard criteria or certified lists. It is a term that was invented by marketers, not nutritionists or scientists. Usually, a superfood is described as a naturally nutrient-rich food considered to be especially beneficial to your health and well-being. Here is a pretty extensive list of superfoods . Marketing of superfoods It seems that exotic foods attract greater attention (goji berries, acai berries, pomegranate, chia seed, and cocoa) than more accustomed and everyday products (olive oil, fat fish, garlic, homegrown berries, strawberries, and broccoli). The more exotic recommended products are, the greater the miracle effects seem to be attributed to them. They are expensive and exclusive. This marketing position makes people believe that more standard and cheaper products are less healthy in comparison. Scientific research on superfoods Active supporters recommend superfoods as miracle food with various health benefits. Going from “detoxing”, “improving resistance” to “slowing down aging” and “preventing cardiovascular disease”. Most of the time these claims are based on intuition or personal experience. Although there has been some scientific research to prove the benefits of superfoods, the results are still vague and ill-founded. Well then, how should we go about superfoods? First, give your current eating habits some serious thought. Do you eat at least three portions of vegetables per day? Are you on a healthy diet with enough nutrients? If the answer to one of these questions is no, then there is no use to stuff yourself with superfoods. A healthy daily routine is essential before you can benefit from additional nutrient efforts. Let’s say a super diet is more important than super foods. Eating one or two superfoods in addition to an unhealthy diet will only give a false sense of security, nothing more, and nothing less. Also, eating loads of superfoods can do more harm than good. High doses of some nutrients can be a risk to your health or can disrupt absorption of other essential nutrients. The key here is to find a good balance. If you want to add specific nutrients to your diet, first look into more familiar, homegrown nutrient-rich foods. Superfoods could be a good addition to a healthy and balanced diet although there is no scientific proof that supports the claims made about superfoods. In case you have not come that far yet, unfortunately, there is no single food that can make up for bad eating habits or can serve as a miracle cure for your dietary problems.
While acai berry may be a small fruit, it is one of the most powerful super fruits. Packed filled with essential vitamins, minerals and anti-oxidants, acai berries have a long list of health benefits. Phytonutrients are amongst the best antioxidant substances offered. With the capability to lower swelling, inflammation, and medical researches are presently being carried out to study the impacts of acai berry on the battle versus cancer. Read this short post complete with extra resources on the health benefits of acai berry. http://bit.ly/1emC9QJ
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Acai Berry Health Benefit Advantages
How Acai Berry can help you to lose weight and boost your health and energy levels. Obesity has long been seen as the reason for many diseases, ranging from the mundane to the life-threatening. Studies have shown that obese people are significantly at more risk to experience sicknesses like heart disease, strokes, cancer, and the like. This is why with more and more people realizing that they are dangerously obese, more and more people are thinking of ways to lose that extra weight (or at times maintain an ideal weight) not only for physical aesthetics, but also for very legitimate health reasons. Capitalizing on the Health Buzz Due to this, a whole lot of weight loss products and services have flooded the market, both in real life and in the online marketplace. While this can somewhat be considered to be beneficial to the consumer – as there are many choices to choose from – the sheer number of these products and services are simply overwhelming, and many folks find themselves confused as to what product works and what’s going to be effective for them. As the case with massive industries such as the weight loss marketing, it has it’s share (unfortunately) of products and services that simply out to fool people out of their hard earned money. Some products don’t work at all, and some even have harmful side effects. Acai Berry Diet: A Health Food Above the Rest Of all these products and services, one of the ones which stand out from the rest is the acai berry diet. Many people have been able to testify to the many benefits of acai berries, and one of them is the big weight loss benefit. Ever wanted to lose weight the easy and natural way, without any side effects or adverse reactions of your body? If you are, then the acai berry diet is one of the best choices out there. It can be taken in many forms, the common being an acai supplement or as a juice product. Either way, making acai berries a part of your diet enable you to enjoy all the benefits it offers. For one, many have documented significant weight loss after regular consumption, which amounts to about three to four pounds of weight loss in as little as a week. What acai berries do is to increase your metabolism and facilitate the loss of harmful fats and other elements in your system that is detrimental to your health. This function is also the reason why many users have reported not only losing weight (also contributed to the 40% fiber content of acai berries ), but also feeling refreshed and reenergized inside and out. This is due to the boost acai berries give to your metabolism. Acai berries also contain lots of anti-oxidants, which make it one of the best and primary cancer-preventing foods you can ever eat, drink, or consume.
One of my favourite breakfasts aside from porridge…mainly because it looks pretty rather than the health benefits. Blend all of this up and sprinkle it with some pumpkin and sunflower seeds: 1/2 Banana Sprinkle of Oats 2 Tbsp Organic Acai Berry Powder 1 Cup Mixed Frozen Berries 1/2 Cup Frozen Mango 1/2 Cup Almond Milk Enjoy!
15.05.15 Breakfast Hour
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Acai Berry Review- Scam or Superfood?
QUICKFIT+Green Tea & COLUMEX+Acai 30 seconds commercial in English.
http://www.capitolnutrition.net – Thomas Brooks talks about Astragalus and Hawthorn Berry and how they can help you live longer and stay healthier. Astragalus was also talked about on Dr. Oz.
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