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Superfoods: to eat or not to eat

Some time ago I attended a workshop to cook with superfoods. It was a great experience, and I was totally hooked on the incredible benefits of superfoods. Is this belief justified and are these specialty foods and powders worth the money? What are superfoods? There is no official definition for a superfood. Neither are there standard criteria or certified lists. It is a term that was invented by marketers, not nutritionists or scientists. Usually, a superfood is described as a naturally nutrient-rich food considered to be especially beneficial to your health and well-being. Here is a pretty extensive list of superfoods . Marketing of superfoods It seems that exotic foods attract greater attention (goji berries, acai berries, pomegranate, chia seed, and cocoa) than more accustomed and everyday products (olive oil, fat fish, garlic, homegrown berries, strawberries, and broccoli). The more exotic recommended products are, the greater the miracle effects seem to be attributed to them. They are expensive and exclusive. This marketing position makes people believe that more standard and cheaper products are less healthy in comparison. Scientific research on superfoods Active supporters recommend superfoods as miracle food with various health benefits. Going from “detoxing”, “improving resistance” to “slowing down aging” and “preventing cardiovascular disease”. Most of the time these claims are based on intuition or personal experience. Although there has been some scientific research to prove the benefits of superfoods, the results are still vague and ill-founded. Well then, how should we go about superfoods? First, give your current eating habits some serious thought. Do you eat at least three portions of vegetables per day? Are you on a healthy diet with enough nutrients? If the answer to one of these questions is no, then there is no use to stuff yourself with superfoods. A healthy daily routine is essential before you can benefit from additional nutrient efforts. Let’s say a super diet is more important than super foods. Eating one or two superfoods in addition to an unhealthy diet will only give a false sense of security, nothing more, and nothing less. Also, eating loads of superfoods can do more harm than good. High doses of some nutrients can be a risk to your health or can disrupt absorption of other essential nutrients. The key here is to find a good balance. If you want to add specific nutrients to your diet, first look into more familiar, homegrown nutrient-rich foods. Superfoods could be a good addition to a healthy and balanced diet although there is no scientific proof that supports the claims made about superfoods. In case you have not come that far yet, unfortunately, there is no single food that can make up for bad eating habits or can serve as a miracle cure for your dietary problems.

Acai and Excess Fat Loss – How Will You Eliminate Excess Fat With Acai Supplements?

There is a high level of hype created regarding the weight loss. There are a hundred ways developed which can be used to lose body weight. All these methods can be used alternatively in order to have the best outcome. One of these methods is the acai. It is natural fruit which is known to make you lose considerable weight. You can find the fruit easily and readily available in the market in several different forms. You may go for the pills or take it in its raw form. Another way of getting it is to simply drink it in liquid form. You may find the juice of the Acai berry in any of the superstores near your home. Many other medicines have also been developed in order to provide assistance to the people trying to lose weight. These medicines work by controlling your appetite. When you do not feel hungry, you will obviously eat less and in turn it will reduce your weight. On the other hand, acai approaches the matter in a different manner. It has nothing to do with your appetite. It does not affect your natural appetite which is the best thing about it. The natural appetite is necessary for your general health, so the fruit works in a more natural way. The fruit of acai is the best option if you want to lose weight without weakening your immune system. The fruit makes your immune system even stronger. In addition it improves your stamina. In order to lose weight, you must be working out in the morning, whether running or jogging. If you are taking acai as a permanent element of your diet, you will be able to work out without getting tired. It adds to your ability to run harder and faster. It does not have side or after effects which makes it the safe option for the weight loss. Acai helps you improve your digestive system which might be affected by another, artificial diet. Heart and lung diseases can also be treated with the help of this fruit. All in all, I believe it is the best way of losing weight.

Acai Smoothie Breakfast Bowl

My all time favourite breakfast bowl. It’s true love. Unbreakable even. Smoothie bowls are great because you can get as many superfoods into your morning as you fit into a blender, plus you can fill yourself up on delicious fruit fibre and additional delicious toppings! It’s like having granola/muesli, but instead of milk, you have an antioxidant, superfood melody of delicious goodness. What a combo! I am having a total love affair with Acai at the moment and just can’t get enough of it. Acai is a powerful and nutritious super food that is incredibly high in antioxidants, polyphenols, anthocyanins, amino acids, dietary fibre as well as vitamins and minerals; including calcium, phosphorus, beta-carotene and vitamin E. Acai is great for the skin partly due to the fact it is rich in essential fatty acids omega-3,6 and 9 , as well as being incredibly high on the ORAC scale(Oxygen radical absorbance capacity). Originating from Brazil, this berry is well worth adding into your diet, not only for it’s beauty benefits, but also for its health effects and free radical busting capabilities. This one I added homemade Granola with cacao and maca oats – yum! So for one relatively large Acai smoothie bowl you shall need roughly: 1 + 1/2 frozen bananas * 1-4 – 1/2 cup berries – strawberries / raspberries / blueberries or a combination 1 TSP raw organic honey 1 TBSP Organic Acai Powder 2 TBSP Organic Chia Seeds 1 TSP Lucuma Powder (Optional – adds a caramel-like sweetness) 1-2 TSP Maca Powder (Optional) 400-500ml Almond milk / Coconut milk or half milk half water BLEND! Pour in to your most favourite bowl and decorate with your own combination of toppings. Mine includes: A Handful of Organic Goji berries A Handful of Organic Mulberries A Handful of Organic Cacao Nibs A Handful of Organic homemade granola or my current favorite brand – The Paleo Co. Granola My measurements are rough – it totally depends on how big you want your smoothie to be, or how much of what you prefer. Just experiment and see what you like the most :) * I chop up my bananas into halves and freeze them in big sandwich bags so I always have them at hand.

Garcinia Cambogia with RushNutra Week 16.

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Garcinia Cambogia with RushNutra Week 16.

Pure Colon Detox Review – Buy Pure Colon Detox -Pure Colon Detox

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Pure Colon Detox Review – Buy Pure Colon Detox -Pure Colon Detox

Acai Berry SCAM? Diet Exposed

http://www.youtube.com/v/fLgvdrIzNII?version=3&f=videos&app=youtube_gdata http://abcnewschannel.com/index_acai-berry-diet.php Acai berries are the latest weight loss fad. These “Super Foods” that you take as a supplement to lose weight have been getting a lot of…

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Acai Berry SCAM? Diet Exposed

Master Cleanse Secrets 10 Day Diet Reviews-Is It Worth The Cost?

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Master Cleanse Secrets 10 Day Diet Reviews-Is It Worth The Cost?

Healthy Diet Chart To Lose Weight India

http://www.youtube.com/v/hJl121z8u8A?version=3&f=videos&app=youtube_gdata Healthy Diet Chart To Lose Weight India . . . . . . .Indian Diet Chart For Weight Loss – StyleCraze www.stylecraze.com › Articles › Health and Wellness Jul 14, 2013 – Dieting when done…

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Healthy Diet Chart To Lose Weight India

Scientific Findings on Acai Berry Antioxidants

http://www.youtube.com/v/O5LIzzOP9-M?version=3&f=videos&app=youtube_gdata Natural Health Remedies Work! http://naturalhealthcarereviewsblog.com/ Acai berry product is tested and proven by scientist, it helps boost your immunity, co…

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Scientific Findings on Acai Berry Antioxidants

Acai Berry Power 500 Nutritional Facts

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Acai Berry Power 500 Nutritional Facts

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