People who are conscious about their health have started including the new found super food acai berry to their diet. While some believe that only including acai berry can do wonders to their overall health, some are still very doubtful about the host of benefits acai berry nutrition has to offer. To ease the confusion and to help you in understanding how acai can berry can actually help you in maintaining a healthy lifestyle, here we provide you a list of acai berry smoothie nutrition facts and benefits : Controls blood sugar levels and lowers blood pressure High level of fiber improves immunity Acts an antioxidant and removes toxins from body Helps in cleansing and detoxification of colon Makes you feel rejuvenated with boosted energy levels Improves digestion while bringing your cholesterol levels down Helps in fighting and prevention of diseases like cancer, arthritis and heart diseases Improves blood circulation and minimizes inflammation Makes your skin look younger and healthier Helps in shedding extra pounds while providing proper nutrition Improves your eye sight and muscle strength If these health benefits are not enough for you to add acai berry to your daily diet then consider its delicious fresh taste. Adding acai berry smoothies powder to your diet will increase your appetite with its delectable taste that you will relish for long.
So it’s been a long week, and you’re excited to get to your happy hour. But wait a minute! Most cocktails are loaded with high-calorie mixers and tons of sugar, which can totally ruin your diet and cause a serious damage to your health. So here is the solution: 2 delicious, low calorie, no sugar cocktails that will keep you happy and won’t pack on the pounds! Acai Pom Codder Ingredients 1 ½ oz. Absolut Acai Berry vodka 1 oz. pomegranate juice 1 orange slice Directions Fill a 5 oz. tumbler glass with ice. Pour vodka and pomegranate juice over ice. Squeeze orange slice into glass. Citrus Mojito Ingredients 1 ½ oz. gold rum 8 fresh mint leaves 1 lemon twist ½ oz. lime juice ½ oz. grand marnier 1 tbsp. Stevia or Truvia 2 drops bitters 2 oz. club soda Directions Place mint leaves in the bottom of a tall tumbler glass. Add ice and all remaining ingredients except club soda, and muddle. Top the glass with club soda and garnish with additional mint leaves, as desired.
Of Only Natural Ultimate Acai Dieters Cleansing Teas, 24Count. Net WT. 1.45 Oz Acai berry weight loss pills, being the most convenient and safest option, are highly trusted and recommended to people who really want to improve their health and weight status. Unlike chemical-based pills, these pills come from natural resources and fresh fruits so there is no worry of ingesting harmful components. Combining acai berry pills in your diet will aid in achieving the waistline you’ve always wanted~Incorporating acai berry pills in your diet will help in attaining your dream waistline~Including acai berry pills in your diet will aid in successfully having the waistline you’ve alw Kenya: A superb black tea developed within Africa. Pouchang: The teas developed in China and also Taiwan. Well prepared from tea leaves which have been partly fermented. Generally employed as the actual foundation teas for many of the perfumed teas. Firing: The technique associated with swiftly heating the particular tea leaf using very hot air flow or perhaps in the very hot baking pan to be able to instantly end fermentation as well as dry out the actual leaf. It is often confusing to understand the various words, terms of discussing tea and their ultimate meanings. For this reason we have listed the most popular tea terms so a beginner can better understand teas. This will make purchasing teas easier for you at the local grocery store or from a tea distributor. Caffeine: The stimulant found in teas, which often can increase the heartrate along with improve alertness and also, in heightened amounts, may result in uneasyness or perhaps sleeplessness. Sencha: The actual green teas assortment developed within Japan, composing of many characteristics. Organic Teas: The teas which is accredited through a global organization as having recently happened to be produced free from chemical substance pesticide sprays, fertilizers, or even herbicides and are defined as this way.
Out Berry Green Superfood with Goji, Acai Raspberry, Raw Organic Nutrition Vegan Gluten Free 240 Grams Acai berries can also be found as liquid extracts~Acai berries are also available in liquid forms~Acai berry extracts and concentrates are also available~You can also find acai berries in liquid forms~You can also look for acai berries in liquid or concentrate form~Acai berry liquid extracts are also available in the market. These can be found concentrated and fresh in the health stores. You can opt to mix it with other healthy drinks, blend it with water or just drink it as it is. Whatever your choice is, this way of taking Acai berries is proven to be very practical. Acai berry weight loss pills, being the most convenient and safest option, are highly trusted and recommended to people who really want to improve their health and weight status. Unlike chemical-based pills, these pills come from natural resources and fresh fruits so there is no worry of ingesting harmful components. Combining acai berry pills in your diet will aid in achieving the waistline you’ve always wanted~Incorporating acai berry pills in your diet will help in attaining your dream waistline~Including acai berry pills in your diet will aid in successfully having the waistline you’ve alw There are researches claiming that acai berry, a small round black-purple fruit, is effective in improving health and has antioxidants that protect cells from being damaged and help against diseases such as heart disease and cancer. Many people also believe in the acai berry weight loss attributes~There are also some beliefs about the acai berry weight loss characteristics~Some people also believe in the weight loss characteristics of acai berry~It is also believed that acai berry has some weight loss characteristics~There are also many people who trust in the acai berry weight loss ability~Ma Pronounced “ah-sigh-ee”, the acai fruit has lately turn out to be the topic of a well being craze. The Brazilian folks have been consuming acai berries straight from the tree as 1 of their major staples for a long time. The berry is grown deep in the Amazon rain forest on acai palm trees in some of the richest soil on the planet. A single palm tree can grow involving 3 to 8 bunches of berries at a time. Every 12 months, acai berries can be harvested from acai palm trees twice. The acai berry has formed a key portion of the eating plan of Amazon natives of Brazil for around a hundred years now.
Terrasoul Superfoods Acai Berry Powder Freezedried, Organic, 4ounce Systems Acai berry weight loss pills, being the most convenient and safest option, are highly trusted and recommended to people who really want to improve their health and weight status. Unlike chemical-based pills, these pills come from natural resources and fresh fruits so there is no worry of ingesting harmful components. Combining acai berry pills in your diet will aid in achieving the waistline you’ve always wanted~Incorporating acai berry pills in your diet will help in attaining your dream waistline~Including acai berry pills in your diet will aid in successfully having the waistline you’ve alw You have the option of purchasing fresh or dried berries in health stores~You have the choice of buying fresh or dried berries in health stores~You can try to look for fresh or dried acai berries in health stores~You can visit some health stores for fresh or dried berries~You can find dried or fresh berries in health stores~There are health stores that sell fresh or dried berries. You can use these as ingredients in your reinvented recipes or use them as mixes, toppings, or fillings for your snacks. You can cook or eat them fresh as well. Finding these berries could be a challenge but you can Body Detoxification: An additional claimed wellness advantage of acai berry juice is in detoxifying the body and obtaining rid of toxins which are identified to accumulate in the body system. This reduces the danger of wellness problems caused by pathogen infection and/or infectious diseases. Acai berry is a nutritious fruit that belongs towards the palm loved ones. It’s frequently categorized under the list of superfoods, mainly because of its nutritional content and healing properties. Apart from fresh fruits, acai berry based products are obtainable in the kind of juice, powder, tablets and instant drinks.
Applied Nutrition 14day Acai Berry Cleanse 56Count Bottle The most convenient way of taking acai berries is through pills~Taking acai berry in pill form is the most convenient way~Acai berry pills taken in table or capsule form is the most convenient method~The most convenient means of taking acai berry is when it is in pill or capsule form~Perhaps the most convenient manner of taking acai berries is when it is in the form of pill~Acai berry in pill form is perhaps the most convenient way of having it. Since the contents are natural and all the nutrients and minerals are packed in a small capsule, you can be sure of getting all the benefits of acai b Acai berry weight loss pills, being the most convenient and safest option, are highly trusted and recommended to people who really want to improve their health and weight status. Unlike chemical-based pills, these pills come from natural resources and fresh fruits so there is no worry of ingesting harmful components. Combining acai berry pills in your diet will aid in achieving the waistline you’ve always wanted~Incorporating acai berry pills in your diet will help in attaining your dream waistline~Including acai berry pills in your diet will aid in successfully having the waistline you’ve alw You have the option of purchasing fresh or dried berries in health stores~You have the choice of buying fresh or dried berries in health stores~You can try to look for fresh or dried acai berries in health stores~You can visit some health stores for fresh or dried berries~You can find dried or fresh berries in health stores~There are health stores that sell fresh or dried berries. You can use these as ingredients in your reinvented recipes or use them as mixes, toppings, or fillings for your snacks. You can cook or eat them fresh as well. Finding these berries could be a challenge but you can
This is a bit of a different post than what I usually put up, aka talking about writing and books…BUT I wanted to include different topics in my blog including a health section..soo lately I’ve been watching a lot of videos by Essena ONeill, and feeling very inspired to get more fit and healthy ( for those of you who don’t know of her, she is basically this amazing Australian 18 year old teenage girl who encourages people to start eating clean and going vegan.) Now, I’m not vegan haha. I am very much a meat eater. Although I don’t go overboard with eating meat, and I certainly try to eat healthier smaller portions of meat, and making sure I eat meat that doesn’t have a lot of fat on it. There are probably two reasons I can think of why people go vegan: 1. Animal cruelty. This industry can be very cruel to animals, and very inhumane. I’ve seen a few videos that show how brutal they treat animals and it’s enough to make me cry. Which is why I make sure that I am buying my meat from a place I can trust. I only buy my eggs cage-free, and I’m actually lucky here, because in Australia, a lot of people know how to treat animals, and there is more respect I think than in other countries. It’s also a health issue as well. Many countries, and third-world ones especially don’t properly look after their animals, and this can spread diseases. 2. They like the health benefits of clean eating. Plant-based eating is very good for you, and it also gives you a lot of energy if you can do it properly. Of course, you need a lot of substitutes in your diet though. Instead of drinking full cream cow’s milk, people opt to go for almond milk, or soy. And instead of meat, they will go for lentil patties, as an example. In regards to myself, I try to live a balanced lifestyle and diet. I can’t say I could ever give up meat. I think that my body needs that protein, but I do think I should take it in moderation. If I cut back on eating meat throughout the week, and focus on drinking soups instead, or having vegetable stirfrys, or noodles, then I can have a balance of good fats. I am also cutting back on eating stuff with preservatives in it, and eating too much sugar(Although I never was really a sugar addict) The amount of sugar and nasty stuff found in food these days in supermarkets is appalling! So I encourage people to check the labels of food. I’ve even opted to choose dark chocolate over milk chocolate. Not that it was a hard choice I have always loved dark chocolate more! It makes me feel less guilty eating it 😉 Milk chocolate is worse for you, because of the amount of dairy in it, and sugars, whereas dark chocolate has more cocoa beans in it, which is actually healthy for you if eaten in moderation. Basically: Snacks are healthy if eaten in moderation! Just like the food pyramid they taught you in school. You should always have heaps of bread (preferably wholemeal or grains) and pasta, then fruit and vegetables than, milk and cheese, then it goes meats and fish, and then oils and sweets. I have always remembered this and stuck by it. I am in love with fruit and vegetables anyway so it’s definitely not hard for me! I was even nicknamed a fruit bat as a kid XD Yesterday I went to the health store though to kickstart this new health routine I am trying. The health store is called alnatura, and it’s great because you can buy what you need in bulk, and you can weigh what you want on the scales and only pay for what amount you need. So I grabbed a few wonderful products from their store, and ending up getting this lovely arrangement! (Which I presented quite attractively, as I am trying to do more product photography) It consists of: *shredded coconut *chia seeds *acai berry powder mix *quinoa *dark chocolate covered coffee beans *Tilley charcoal soap (made in Australia) The soap is amazing, you can double it as an all over body soap and face that helps clear up your skin, and as a shampoo + conditioner! It stops that yucky shampoo buildup you get! And with these lovely products I bought, I made my first ever acai berry bowl tonight and this is how it turned out! I basically mixed in frozen banana, frozen berries, the powder, almond milk, chia seeds all in a blender, then topped it with fruit! Verdict: It was delicious, and refreshing, and it was very filling! ( Perfect to eat in Summer too. I made this in Winter, and its probably too cold for this season at the moment, but I am going to make them a lot when it gets warmer.) Definitely encourage everyone to try making this for their next breakfast! Suggest some other healthy recipes below too if you have any! Also, here is the link to Essena’s Youtube, packed full of vegan recipes and healthy tips. She also posts amazingly inspiring videos. Go check her out! Essena Oneill
Some time ago I attended a workshop to cook with superfoods. It was a great experience, and I was totally hooked on the incredible benefits of superfoods. Is this belief justified and are these specialty foods and powders worth the money? What are superfoods? There is no official definition for a superfood. Neither are there standard criteria or certified lists. It is a term that was invented by marketers, not nutritionists or scientists. Usually, a superfood is described as a naturally nutrient-rich food considered to be especially beneficial to your health and well-being. Here is a pretty extensive list of superfoods . Marketing of superfoods It seems that exotic foods attract greater attention (goji berries, acai berries, pomegranate, chia seed, and cocoa) than more accustomed and everyday products (olive oil, fat fish, garlic, homegrown berries, strawberries, and broccoli). The more exotic recommended products are, the greater the miracle effects seem to be attributed to them. They are expensive and exclusive. This marketing position makes people believe that more standard and cheaper products are less healthy in comparison. Scientific research on superfoods Active supporters recommend superfoods as miracle food with various health benefits. Going from “detoxing”, “improving resistance” to “slowing down aging” and “preventing cardiovascular disease”. Most of the time these claims are based on intuition or personal experience. Although there has been some scientific research to prove the benefits of superfoods, the results are still vague and ill-founded. Well then, how should we go about superfoods? First, give your current eating habits some serious thought. Do you eat at least three portions of vegetables per day? Are you on a healthy diet with enough nutrients? If the answer to one of these questions is no, then there is no use to stuff yourself with superfoods. A healthy daily routine is essential before you can benefit from additional nutrient efforts. Let’s say a super diet is more important than super foods. Eating one or two superfoods in addition to an unhealthy diet will only give a false sense of security, nothing more, and nothing less. Also, eating loads of superfoods can do more harm than good. High doses of some nutrients can be a risk to your health or can disrupt absorption of other essential nutrients. The key here is to find a good balance. If you want to add specific nutrients to your diet, first look into more familiar, homegrown nutrient-rich foods. Superfoods could be a good addition to a healthy and balanced diet although there is no scientific proof that supports the claims made about superfoods. In case you have not come that far yet, unfortunately, there is no single food that can make up for bad eating habits or can serve as a miracle cure for your dietary problems.
There is a high level of hype created regarding the weight loss. There are a hundred ways developed which can be used to lose body weight. All these methods can be used alternatively in order to have the best outcome. One of these methods is the acai. It is natural fruit which is known to make you lose considerable weight. You can find the fruit easily and readily available in the market in several different forms. You may go for the pills or take it in its raw form. Another way of getting it is to simply drink it in liquid form. You may find the juice of the Acai berry in any of the superstores near your home. Many other medicines have also been developed in order to provide assistance to the people trying to lose weight. These medicines work by controlling your appetite. When you do not feel hungry, you will obviously eat less and in turn it will reduce your weight. On the other hand, acai approaches the matter in a different manner. It has nothing to do with your appetite. It does not affect your natural appetite which is the best thing about it. The natural appetite is necessary for your general health, so the fruit works in a more natural way. The fruit of acai is the best option if you want to lose weight without weakening your immune system. The fruit makes your immune system even stronger. In addition it improves your stamina. In order to lose weight, you must be working out in the morning, whether running or jogging. If you are taking acai as a permanent element of your diet, you will be able to work out without getting tired. It adds to your ability to run harder and faster. It does not have side or after effects which makes it the safe option for the weight loss. Acai helps you improve your digestive system which might be affected by another, artificial diet. Heart and lung diseases can also be treated with the help of this fruit. All in all, I believe it is the best way of losing weight.
My all time favourite breakfast bowl. It’s true love. Unbreakable even. Smoothie bowls are great because you can get as many superfoods into your morning as you fit into a blender, plus you can fill yourself up on delicious fruit fibre and additional delicious toppings! It’s like having granola/muesli, but instead of milk, you have an antioxidant, superfood melody of delicious goodness. What a combo! I am having a total love affair with Acai at the moment and just can’t get enough of it. Acai is a powerful and nutritious super food that is incredibly high in antioxidants, polyphenols, anthocyanins, amino acids, dietary fibre as well as vitamins and minerals; including calcium, phosphorus, beta-carotene and vitamin E. Acai is great for the skin partly due to the fact it is rich in essential fatty acids omega-3,6 and 9 , as well as being incredibly high on the ORAC scale(Oxygen radical absorbance capacity). Originating from Brazil, this berry is well worth adding into your diet, not only for it’s beauty benefits, but also for its health effects and free radical busting capabilities. This one I added homemade Granola with cacao and maca oats – yum! So for one relatively large Acai smoothie bowl you shall need roughly: 1 + 1/2 frozen bananas * 1-4 – 1/2 cup berries – strawberries / raspberries / blueberries or a combination 1 TSP raw organic honey 1 TBSP Organic Acai Powder 2 TBSP Organic Chia Seeds 1 TSP Lucuma Powder (Optional – adds a caramel-like sweetness) 1-2 TSP Maca Powder (Optional) 400-500ml Almond milk / Coconut milk or half milk half water BLEND! Pour in to your most favourite bowl and decorate with your own combination of toppings. Mine includes: A Handful of Organic Goji berries A Handful of Organic Mulberries A Handful of Organic Cacao Nibs A Handful of Organic homemade granola or my current favorite brand – The Paleo Co. Granola My measurements are rough – it totally depends on how big you want your smoothie to be, or how much of what you prefer. Just experiment and see what you like the most * I chop up my bananas into halves and freeze them in big sandwich bags so I always have them at hand.